Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, capons, giblets, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	66.54 g	66.54%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	26.39 g	26.39%
Total lipid (fat)	5.4 g	5.4%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.76 g	0.76%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	6.8 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	153 mg	0.15%
Sodium, Na	55 mg	0.06%
Zinc, Zn	4.67 mg
Copper, Cu	0.294 mg
Manganese, Mn	0.192 mg
Selenium, Se	95 µg
Vitamin C, total ascorbic acid	9 mg	0.01%
Thiamin	0.095 mg
Riboflavin	1.061 mg
Niacin	4.12 mg
Pantothenic acid	3.296 mg
Vitamin B-6	0.38 mg
Folate, total	414 µg
Folic acid	0 µg
Folate, food	414 µg
Folate, DFE	414 µg
Vitamin B-12	1.14 µg
Vitamin A, RAE	3984 µg
Retinol	3984 µg
Vitamin A, IU	13266 IU
Fatty acids, total saturated	1.77 g	1.77%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.98 g	0.98%
18:0 octadecanoic, stearic fatty acid	0.69 g	0.69%
Fatty acids, total monounsaturated	1.37 g	1.37%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	1.18 g	1.18%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.13 g	1.13%
18:2 undifferentiated	0.75 g	0.75%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.25 g	0.25%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	434 mg	0.43%
Tryptophan	0.313 g	0.31%
Threonine	1.193 g	1.19%
Isoleucine	1.339 g	1.34%
Leucine	2.158 g	2.16%
Lysine	1.942 g	1.94%
Methionine	0.654 g	0.65%
Cystine	0.352 g	0.35%
Phenylalanine	1.215 g	1.22%
Tyrosine	0.878 g	0.88%
Valine	1.453 g	1.45%
Arginine	1.738 g	1.74%
Histidine	0.631 g	0.63%
Alanine	1.339 g	1.34%
Aspartic acid	2.48 g	2.48%
Glutamic acid	3.907 g	3.91%
Glycine	1.467 g	1.47%
Proline	1.338 g	1.34%
Serine	1.15 g	1.15%